Blog
Welcome to the Betterways Counselling Service Blog
Here, you’ll find thoughtful insights and supportive resources on mental health, relationships, and personal growth. Our blog explores the challenges and questions we all face—offering practical advice, reflections, and expert perspectives to guide you on your journey to healing and self-discovery.
Whether you’re curious about therapy, seeking to understand yourself better, or just looking for a place to feel seen and understood, we’re here for you.
Explore our articles, and don’t hesitate to reach out if you’d like to take the next step with us.
Trevor Runner
The Rise of “Bed Rotting” – Self-Care or Avoidance?
Bed rotting isn’t just about getting extra sleep—it’s about *consciously choosing* to stay in bed for long periods, often as a way to escape stress, responsibilities, or overstimulation. Many young adults, especially those dealing with burnout, social anxiety, or exhaustion from constant productivity pressures, see it as a way to recharge.
Why Are So Many People Self-Diagnosing Mental Health Conditions Online?
Mental health professionals are trained to assess not just symptoms but also the context of your life—family history, past trauma, co-occurring issues, and much more. A thorough evaluation helps distinguish between similar conditions and can identify the most effective treatment or support.
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Victoria 8007 Australia
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Victoria 8007 Australia
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Victoria 8007 Australia
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Victoria 8007 Australia
You’re stuck, overwhelmed, and tired, and you need help finding your way forward.
Aret oporteat inciderint te est. Sed no errem deseruisse.
Consequat cotidieque qui id, ceteros electram eos in.