I'am Samreen experienced & Licensed therapist

Recognising when it’s time to seek support is an important step in taking care of your mental health. Here are some signs that may indicate it’s time to consider seeking counseling support:

1. Persistent feelings of sadness, anxiety, or hopelessness that interfere with your daily life.
2. Difficulty coping with stress, relationships, or major life changes.
3. Unhealthy coping mechanisms such as substance abuse, self-harm, or excessive use of technology.
4. Struggles with anger management or frequent conflicts with others.
5. Traumatic experiences or past events that continue to affect your well-being.
6. Persistent physical symptoms such as headaches, stomachaches, or insomnia with no clear medical cause.
7. Loss of interest in activities you once enjoyed.
8. Difficulty concentrating, making decisions, or maintaining focus.
9. Low self-esteem or feelings of worthlessness.
10. Thoughts of self-harm or suicide.

    If you find yourself experiencing any of these signs, reaching out for support from a qualified counselor or therapist can provide you with the guidance, tools, and support needed to navigate these challenges and improve your overall well-being. Taking the step to seek counseling support is a proactive way to prioritize your mental health and work towards healing and personal growth.

Therapy sessions normally last for fifty minutes each. However, the length of therapy might vary greatly based on the needs, objectives, and advancement of the individual. While some people may benefit from longer-term therapy that lasts many months or even years, others may only need a few sessions to address a specific issue or achieve their therapy goals. The duration of therapy is ultimately decided jointly by the therapist and the client, taking into consideration variables like the type of issues being treated, the client’s preferences and development, and the therapeutic style being employed.

At my counseling sessions, I always recognise the importance of equipping our clients with practical tools and techniques to manage and alleviate their presenting issues. During sessions, our experienced counselors can provide a variety of calming techniques tailored to your specific needs and preferences. These may include mindfulness exercises, deep breathing techniques, progressive muscle relaxation, guided imagery, and cognitive-behavioral strategies, among others. always my goal is to empower you with effective coping mechanisms that you can incorporate into your daily life, enabling you to navigate challenges with greater resilience and well-being. If you’re interested in learning more about the tools and techniques we offer, don’t hesitate to contact me and to book a free 10-15mins consultation session..

We understand that unexpected circumstances can arise, making it necessary to reschedule or cancel counseling sessions. If you find yourself unable to attend a scheduled session, please notify us as soon as possible. We kindly ask for at least 24 hours’ notice to accommodate rescheduling requests and to avoid any cancellation fees. Your commitment to attending sessions is essential for the progress and success of your counseling journey, and we appreciate your cooperation in ensuring the smooth operation of our counseling services. If you need to cancel or reschedule a session, please reach out to us by phone or email, and we will be happy to assist you. Thank you for your understanding and cooperation.