Chronic Fatigue Counselling, Your Path to More Energy and Better Living
I’ve walked alongside hundreds of clients just like you – people who thought they’d never feel like themselves again, but who discovered real, practical ways to improve their energy and quality of life.
That heavy feeling when even brushing your teeth feels like a marathon. The frustration of canceling plans… again. The way people say “you’re just tired” when you know it’s so much more. If chronic fatigue has become your uninvited life companion, I understand how isolating and overwhelming this can feel.
For 15 years, I’ve specialised in helping people with chronic fatigue and ME/CFS reclaim their lives. I’ve walked alongside hundreds of clients just like you – people who thought they’d never feel like themselves again, but who discovered real, practical ways to improve their energy and quality of life.
Chronic fatigue isn’t about needing more sleep. It’s a complex condition that affects your:
🔹 Physical health – That bone-deep exhaustion that rest doesn’t fix
🔹 Mental clarity – The “brain fog” that makes thinking feel like wading through syrup
🔹 Emotional wellbeing – The frustration, grief, and isolation that come with being chronically exhausted
🔹 Daily functioning – When simple tasks require Herculean effort
The good news? Small changes can make big differences. Through our work together, you’ll develop a personalized toolkit to manage your symptoms and gradually rebuild your life.
3 Core Areas We’ll Work On Together
1. Smart Energy Management: Doing More Without Crashing
You’ll learn:
🔹 Pacing techniques to balance activity and rest
🔹 How to identify and respect your personal energy limits
🔹 Ways to modify tasks to conserve precious energy
🔹 How to communicate your needs to family and employers
Before counselling, I kept pushing until I crashed. Now I understand my energy patterns and get more done with less exhaustion.”
2. Breaking the Stress-Fatigue Cycle
We’ll address:
🔹 The mind-body connection in chronic fatigue
🔹 Gentle stress-reduction techniques that don’t drain you further
🔹 How to calm an overactive nervous system
🔹 Managing the anxiety and depression that often accompany chronic illness
3. Rebuilding Your Life Within New Limits
This includes:
🔹 Grieving lost abilities while discovering new possibilities
🔹 Re-defining success on your own terms
🔹 Nourishing relationships when energy is limited
🔹 Finding new sources of joy and meaning
What You Can Expect from Our Sessions
🔹 A safe space where your experience is believed and validated
🔹 Practical strategies tailored to your unique symptoms and lifestyle
🔹 Gentle progress at a pace that works for your body
🔹 Support in navigating medical systems and workplace accommodations
🔹 Hope that things can get better
You’ve probably tried countless solutions that promised relief but didn’t deliver. What makes this different? We start where you are right now – no unrealistic demands, no judgment about what you “should” be able to do. Let’s talk about how I can help: [Book Your 10min Initial Consultation for free]
"How is this different from regular therapy?"
Chronic fatigue requires specialized understanding. We focus on the unique challenges of energy limitation, symptom management, and the emotional toll of chronic illness.
"Will this cure my fatigue?"
While there’s no magic cure, counselling can help you manage symptoms more effectively, improve your quality of life, and sometimes reduce symptom severity.
"I'm too tired for therapy - how will this work?"
Sessions can be scheduled at your best times, done remotely, and paced to your energy levels. Even small insights can lead to meaningful changes.
